How are you feeling today? What are you dwelling on? How are your thoughts and circumstances affecting you, right now?
If you have found my blog through a search engine on Google or because someone recommended it to you, then my guess is that all of the questions above could be answered with some version of the word crap.
That’s okay. I get it. Been there…done that…bought the Tshirt. Some days, I am still in that place; however, it has gotten better for me overall.
I am going to let you in on a little secret this Thanksgiving holiday. Here is why my life has improved:
One of the best things I ever did for myself, to keep making the best choices possible during my second bought with colon cancer, was to write something everyday that I was thankful for. I did this publicly on The Book of Faces, because that’s how I live: out loud. Plus, as a writer, I like the feedback (and let’s be honest: I like an audience and attention).
When you are going through the crap, like all of the shtuff that happens to your marriage and relationships after a spouse comes out of the closet, it is tough to see anything in a positive light. But you know what? That is okay. If I could be trite for a second, that is actually a part of the process.
Once I commited to doing this gratefulness exercise everyday for a week, a week turned into a month, and suddenly a year had gone by. Even when caca happened, I accepted the challenge to find something…anything…to be thankful for that day. One time, I was even thankful for my Mexican Blanket, and another, I was thankful for a much needed shower.
Even if I missed a day (and at one time a week), I willed myself to write something. Forcing myself to find cause to be thankful changed my life. It allowed me pause to analyze my heart and my mind. It gave me the opportunity to know myself at my core.
And knowing who you are at your core, apart from anyone or anything, is one of the best key points of advice I can give to someone who is struggling in life. If you don’t know who you are at your core, despite the hurt and devastation going on around you, you are unsettled with a mind that races 24/7, and this ship that you are sailing on will sink faster than you can say the word help.
So do something, starting now, to help find out who you are at your core. How about you start by committing to write something you are thankful for and why? What’s the worst that can happen? You feel a little better for two minutes? That’s a win in my book.
Then, during one quiet moment tomorrow, write something you are thankful for again. If you forget, do it the next day. Keep a journal with these writings in some fashion. Even one year later, I can go back and see myself transforming and getting to know who Emily is at her core, apart from anyone or any circumstance. It is pretty amazing to see how far I’ve come.
One of the interesting side effects of this commitment to gratitude is that it was contagious. My thankful heart became full and it was natural for me to encourage others, even when I was in the throes of battling for my life against cancer. That, my friends, was amazing.
You can have this experience, too. Invite others to go on this journey with you. If you are a visual learner, like myself, attach a picture, a symbol, or a drawing you make to your Thankfulness Journal entry. It can truly be a life changer.
Feel free to comment below with what you are thankful for and why. Challenge yourself to find something that can be perceived as bad, and turn it on its head into a silver lining.
Change the crap into something that helps you know your core. Be thankful. Know yourself. Watch yourself grow. The attitude of gratitude is one of the most powerful life changers the human spirit has. Tap into it. You will feel like a winner, at least for a moment, everyday.
Happy Thanksgiving to all of you, with love, from me.